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Overcoming Depression: The New Guide to Anxiety, Fear, Depression, Trauma and Stress Relief. Free Your Head from Negative and Suicidal Tought
AUTHOR | Moore, Drake |
PUBLISHER | Independently Published (03/07/2020) |
PRODUCT TYPE | Paperback (Paperback) |
Description
Are you looking for a quick and easy solution for overcoming depression? Then keep reading...
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.This book covers the following topics:
Want to know more? Don't wait anymore, press the buy now button and get started.
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.This book covers the following topics:
- Diagnosing depression
- Understanding brain chemistry
- The difference between normal anxiety and chronic anxiety disorder
- What you can do about it?
- How to use CBT for depression
- Types of depression
- Mindfulness and CBT
- Mindfulness training
- Dealing with insomnia, anger, fears and phobias thought
- Progressive muscle relaxation
- Transforming anxiety into your driving force
- Breaking free from anxiety
- Learn to get better
- Rediscovering the joy of life
Want to know more? Don't wait anymore, press the buy now button and get started.
Show More
Product Format
Product Details
ISBN-13:
9798622353390
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
128
Carton Quantity:
62
Product Dimensions:
6.00 x 0.27 x 9.00 inches
Weight:
0.40 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Medical | Mental Health
Descriptions, Reviews, Etc.
publisher marketing
Are you looking for a quick and easy solution for overcoming depression? Then keep reading...
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.This book covers the following topics:
Want to know more? Don't wait anymore, press the buy now button and get started.
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.This book covers the following topics:
- Diagnosing depression
- Understanding brain chemistry
- The difference between normal anxiety and chronic anxiety disorder
- What you can do about it?
- How to use CBT for depression
- Types of depression
- Mindfulness and CBT
- Mindfulness training
- Dealing with insomnia, anger, fears and phobias thought
- Progressive muscle relaxation
- Transforming anxiety into your driving force
- Breaking free from anxiety
- Learn to get better
- Rediscovering the joy of life
Want to know more? Don't wait anymore, press the buy now button and get started.
Show More